Quarterly Series Videos on Youtube: Four Workshops on Emotional Sobriety with Allen Berger, PhD, Clinical Psychologist and Herb Kaighan, Spiritual Guide.
Emotional sobriety is based on learning how to deal with life on life’s terms. Dr. Berger and Herb K. are two of the foremost authorities on emotional sobriety and optimal recovery. This year they are presenting 4 quarterly workshops on Emotional Sobriety. Who would benefit from viewing these videos? ALL who are interested in improving the quality of their life ~ especially those in any 12 Step Fellowship.
*Remote Via Zoom* Part 6 of the Path to Personal Freedom Series: 12 Steps. Steps Five, Six and Seven: Removing Our Obstacles to Power | Rite of Passage - Process of Accepting Responsibility • Revealing all of our Step Four to someone • Identifying and removing the obstacles in us to our relationship with Power
*Remote Via Zoom* Part 7 of the Path to Personal Freedom Series: 12 Steps. Steps Eight and Nine: Repairing the Damage | Forgiveness - Process of Releasing & Being Released • Making a list of harms we have done to others • Changing our behavior; Repairing the damage we have caused others • Forgiveness: a process of releasing them and being released
*Remote Via Zoom* Spirituality Series Part 11: Step Four ~ RESENTMENTS 1, Identification of the Obstacles in Us to Power: Overview of the entire process; use of the model of survival instincts – fight, flight, freeze. Actual application of precise instructions for Resentment analysis: Identifying false “beliefs;” our “should(s)”; “unenforceable rules”. Prayer process for removal of deep resentments.
*Remote Via Zoom* 3rd of Four Workshops on Emotional Sobriety. Emotional Sobriety and the 12 Core Principles: Dr. Berger and Herb K. will unpack 12 Core Principles of Emotional Sobriety that sustain personal growth. This powerful experience will give each participant an opportunity to look at the current quality of life from a fresh perspective and have a new experience. Transformation creates a new attitude and experience towards ourselves, others and Reality.
*Remote Via Zoom* Part 8 of the Path to Personal Freedom Series: 12 Steps. Step Ten: Achieving and Fostering Emotional Sobriety | Conscience - Practice of Personal Inventory • “Spot check” inventory – the formula for serenity • Emotional Sobriety – the approach and benefits of self-regulation
*Remote Via Zoom* Part 9 of the Path to Personal Freedom Series: 12 Steps. Step Eleven: A Practical Approach to Improving Conscious Contact | Consciousness - Practice of Meditation • Prayer • Meditation • Contemplation • Intentional Consciousness
*Remote Via Zoom* Part 10 of the Path to Personal Freedom Series: 12 Steps. Step Twelve: A Practical Approach to Enlarging Our Spiritual Life | Compassion • Spiritual Awakening - Change • Carrying this message – Being a Lantern • Sponsorship / Step-Guide - Helping
*Remote Via Zoom* 4th of Four Workshops on Emotional Sobriety. Our Way of Life: Optimal Living & Personal Happiness: Dr. Berger and Herb K. will discuss a solution not only to addiction but for dealing with our human condition - unmanageability. Carl Jung had suggested “The Spirit is the antidote to spirits” = optimal living and personal happiness. Bill Wilson states in the Big Book “…our way of living has its advantages for All.” This workshop will be a deep dive into the application of tools for optimal living.
*Remote Via Zoom* Part 11 of the Path to Personal Freedom Series: 12 Steps. Step Twelve: A Practical Approach to Enlarging Our Spiritual Life | Practice of Principles • Program of recovery – Neutrality with addiction • Program for living – “Not Cured” of unmanageability
*Remote Via Zoom* Part 12 of the Path to Personal Freedom Series: 12 Steps. Our Way of Life: Living in the 4th Dimension • Our Commitment • Our Accountability