Stress Management 101
Lucia Galante Johnson, MS, FHD
Saturday, January 23, 2021 10:00am to Noon Remote Via Zoom (PST)
Learn basic techniques using the art of stress management through fast and easy methods to keep you balanced and relaxed. These methods will include meditation, self-acupressure, tapping, and stretches. Many of these tools have both a physical benefits such as helping with headaches as well as a mindfulness benefit to help you renew yourself. Come join us and learn how to regain balance and peace quickly through self-care.
Lucia is a Family and Human Dynamics Specialist and Diversity Training with a master’s degree in Human Development along with certification as a Social-Emotional Skills Educator. She has provided a variety of workshops on stress management throughout the South Bay including the Cancer Support Community, Torrance Memorial Medical Center, Harbor-UCLA BioMed, and Beach Cities Health District.
Cost: $20 Zoom information and links will be emailed to you a few days before each event.
Printable pdf flier with tear-off
The Wisdom of Angels
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