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Spirituality Series 2022: Forgiveness: Self-Forgiveness
October 22 @ 10:00 am - 1:00 pm$25
Spirituality Series 2022
Forgiveness Part 4: Self-Forgiveness
Fred Luskin, PhD & Herb Kaighan, Spiritual Guide
Saturday, October 22, 2022 10:00am to 1:00pm Via Zoom US Pacific Time
Beginning with a review of previous sessions so anyone can attend, this workshop will teach the steps to SELF FORGIVENESS as determined by the Stanford Forgiveness Projects. Lecture and guided practice will be offered. Bill Wilson (cofounder of AA) discusses forgiveness – he calls it “letting go of resentment”. It’s not done to please others, but in the interest of freedom – theirs and ours. A life which includes deep resentment leads only to futility and unhappiness. Learn about the process of forgiveness ~ 1. what it is and what it is not, how to forgive them and ourselves. Workshop will focus on positive intention, unenforceable rules, and decision & action as tools for self-forgiveness process.
Fred Luskin, PhD, is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He is the author of “Forgive for Good: A Proven Prescription for Health and Happiness” and also “Stress Free for Good: Ten Proven Life Skills for Health and Happiness”, with Kenneth Pelletier, PhD. Learn more at www.learningtoforgive.com. Herb K’s journey includes: 7 years in Claretian seminary, a graduate education in psychology, 40 years in human resources consulting, certification as a Spiritual Director, active participation in a 12 Step Fellowship since 1984 and the publication of 3 books on spiritual awakening. www.herbk.com
The Spirituality Series is a Fundraiser for Mary & Joseph Retreat Center
For registration questions, call José at (310) 377-4867 ext 250 or email him at
For questions on content, email Rainey S at
Zoom information and links will be emailed to you a few days before each event.
Watch more videos of Herb K.’s recorded workshops on his YouTube channel here.